Take Charge of What You Want to Achieve

I take the opportunity writing to you, the aim is for you to try your best effort to stay healthy, and to become successful and prosperous in the coming year. If you enjoy articles, share it with family and online friends.

Christmas has passed a New Year is here again, waistlines become enlarged, bank accounts have shrunk. New bills are in the waiting to be paid. New Year resolutions have made to do many things and to stop doing many things. Some people may follow through with the resolution they’ve made others may not. Achievements don’t come about on saying you are going to do, or about thinking of doing—nevertheless, thinking of achieving something starts with an idea, which is always at the forefront of achievement. The basis for accomplishment with any idea is based on the kind of action taken to achieve that accomplishment.

Before taking action, certain things may appear to be stacked up against you, but because there are always different ways to do things, don’t worry, find a certain way to do things differently. Also, don’t worry about what other people are thinking about what you are trying to accomplish. Worrying about what others think or feel about you, can prevent you from taking the initiative to do what you have to do.

You may feel you haven’t the talent you need, or as much experience, or haven’t the funds to do what you want. You may not have the connection for getting the kind of assistance you need, accept those shortfalls, and refuse to make them a hindrance. Whatever hindrance or obstacles you might face, even against all the odds, know and believe that you have powers within you to handle every situation and for overcoming life’s difficulties, problems and whatever hindrances may arise.

Attitudes and ambition also have a lot to do with achievement. Ambition will make you do what it takes to reach your goals. Therefore, one of the best ways to succeed is to be ambitious and outperform.

Know that to be victorious you might fail, regard failure is a part of doing for achieving victory. Develop an attitude that no matter what, as long as you are persistence, you can always do more to become victorious. Commit yourself to work and do more than you have done before, so that you can achieve the kind of successful life you want.

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You Owe Yourself and Your Family To Eat Healthy Meals

Although sometime is can be difficult to prepare and cook fresh meals every day. You owe it to yourself and your family to eat healthy to live a long vigorous flourishing life. Eating out and having fast food and takeaways is really no substitute for home cooking fresh food. However, eating out doesn’t mean the food is unhealthy. It means the food you are going to eat out, you have no control over how it is sourced, prepared and cooked. Still, you can check that the food you are going to eat out in restaurants or fast food if it is nutritious and healthy.

Whenever you buy ready-made food for you and your family to eat, check that the food haven’t got too much added salt, saturated fat, (oil) and sugar. Added sugars and salt is defined as extra sugars and salt used in processed or prepared foods to sweeten beverages, fruit drinks, dairy products, desserts, candy, ready-to-eat cereals, cakes and breads, not natural sugar found in fruits and fruit juices. Make the effort to cut down on the intake of too much salt, fat and sugar.

Radically change what you eat, and think about what you are going to eat. Add more herbs, spices and lemon as a substitute for salt. Use more garlic, chilli, black pepper and thyme in seasoning. Be aware that fresh herbs also add colour and flavour to food.

You don’t have to prepare and cook a balance diet every day, neither does it have to take too long or expensive. If you haven’t got the time to cook every day and are going to cook food from scratch, the trick is to buy enough food, for you to prepare and cook enough to leave for other days. Don’t discard or throw away leftover. Leftover can be used other days to turn into stews, soups and curries.

You can freeze leftover to use sometime later, and at the same time you can save on groceries. You can also prepare quick and easy food such as salads, pasta, steam vegetables, grilled meat and fish. Mediterranean and Jamaican food is regarded as nutritious and healthy. Medical research in food science says Mediterranean diet is food which consist of olive oil, nuts, fresh fruits and vegetables, legumes, fish, seafood, white meats, and an occasional drink of red wine with meals. These studies showed that this diet also is effective in preventing the development of type 2 diabetes, and consuming nuts and fresh vegetables can significantly reduced high blood pressure and major cardiovascular problems (stroke, heart attack which can cause sudden death.)

You might find buying frozen, and tinned prepared food better than cooking from scratch, but try to avoid processed food which is high in salt, sugar and saturated fat. Research shows that is better for our health to eat the leanest meat, more vegetables, fruits, nuts whole grain. Extra and overripe fruits is also can use for making smoothie.

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Love Our Earth

Health4Earth

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“Those who contemplate the beauty of the earth find resources of strength that will endure as long as life lasts” — Rachel Carson

This land is your land, this land is my land! In honor of Earth Day this Friday, April 22, wpid-wp-1423799335727.jpegmake a resolution to do one thing new for our earth. Pledge to use your reusable water bottle, use reusable shopping bags, turn off lights and electronics, plant native plants and milkweed, and walk more and drive less. It makes a big difference if everyone does just a small part!

Get outside and Enjoy!

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Stocks Price Is Falling Like Leaves Falling Off Trees In The Autumn

Because of China’s industrial slowdown, stocks are falling like leaves falling off trees in the autumn. Oil prices have collapsed, China’s downgrading and VW woes has caused low commodity price, and a decline in the value of shares profit which are being lost daily. Selling off stock shares, loss of income all of this adds more woes to stock market turmoil and World economic crisis. Other added problems to the World economic and financial situation are redundant, low interest rates, low pay for many workers, stagnating wages, saving become smaller, and larger out going of the money one have. Not only is this an economic blow for many people, but also a psychological headache which no one knows how long this economic turmoil will last. Because of weak and fragile economic conditions, many people begin to panic. Rather than panicking, and taking risks with the money you have saved, now is the time for re-balancing, and re-planning. It is also a time to take steps for finding new ideas, new course of action and work on finding alternative ways to make some extra money.

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Don’t Underestimate YourSelf Your Abilities And Your Power

Don’t Underestimate YourSelf Your Abilities And Your Power

Saturday, 19 September 2015

You might have developed predetermined negative mind-set about your potential, and have underestimated your abilities and your powers. These are characteristic which you will have to adjust, change, and develop some new mind-set beliefs, and then believe in your power and abilities. There is power in believing that we can improve on what we are challenged to do, and power within us to do anything for progressing, but you will have to find those powers and unleash them from within you. You will have to inspire yourself, motivate, and empower power and your abilities. Then use your power to the maximum for succeeding with achieving your objectives. You will also have to be steadfast and use every day well with an intended purpose of achieving objectives and goals. Never plan only for short-term goals, nevertheless, achieving long-term goals involves, and requires brainpower, forward thinking, creativity inventiveness, perseverance, and consistency.

We make decisions every day some rational and some irrational. Behaviour can affect and prevent you from making the right decision. Sometimes behaviour becomes an obstacle that prevents us from acting in our own best interests. A positive mind-set with behaviour has to develop. Determination, dedication, passion, and behaviour are intangible principles that will assist in becoming more successful from efforts. When you find your true purpose, passionately behave in it,  dedicate yourself to doing it then the possibilities to achieve success becomes limitless.

Formality is a principle that sometimes holds back inventiveness, experimentation, and problem solving abilities. You might have to willingly break away from formality and empower your innovative skills to experiment, because experimentation is a powerful process for achieving results, no matter what turns out from an experiment you will see some results and that is why you shouldn’t be afraid to experiment. An open-mind backed up with forward thinking and imagining, empowered with human creativity, inventiveness and efficiency inspired by passion, we can create anything we think of creating. With the power our abilities and the freedom to create, there are no boundaries. When we release those powers, we can create anything.

  •  When trying to create and produce anything in the midst of turmoil and confusion, stay tranquil and at peace with yourself.
  • Strengthen your spiritual resolve and suppress all fears and doubts.
  • When you are discouraged, keep an open mind, work to triumph over all adversity and for turning adversity and misfortune into progress.
  • Never allow your faith to falter, trust in you and in divine providence, believe in what you are trying to achieve. Furthermore, fill your intention with the knowledge that you are capable of successful achievements.
  • Seek understanding in all things, understand the situation you are facing and have to face. Then, face all situations with self-confidence.
  • Love what you are doing, enjoy doing it, and don’t hold yourself back from doing what you love to do.

Turbulence and Volatility in Stock Markets.

There are turbulence and volatility in stock markets; investors across the globe are under pressure. The value of shares and asset prices are tumbling. Money managers and investors really don’t know what to do about this unsettling financial situation, which seem to be out of their control. Some financial forecasters, pundits, and governments have forecast the economic situation wrong again, and are blaming it on the Chinese economy. The truth is, this economic crisis started a long time ago, and if this financial turmoil continues the next collapse that seem to be on its way, and could come at any time, and probably it will be bad. It could seriously damage, personal wealth and people’s life savings. Whether this economic collapse happens or not, still, it is best to be prepared and take care of how you spend your money. Spend less, leave unnecessary things that are not important. Try to put away and save as much money as you can.

The secretly concocted economic plans and ideas governments economist, business leaders and central banks put together and have acted on is ravelling and breaking apart. These secret plans are some of the causes of the economic turmoil. While many people are losing their job and can’t find another good paying one, politicians and the mainstream press keep saying things are getting better. Do they really know what is happening, if they do, they seem unable to get the financial situation under control in good working condition. Some investment strategies say the world is on the verge of a financial collapse. They are also talking about depression and the risks of deflation and inflation, which the ordinary person doesn’t fully understand exactly what all of that means, and how it could affect them and what little money they have. Now, it is so important for you to start preparing for the worst. Find ways to consolidate, protect and multiply your money and investment.
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Now Is a Difficult Period in Time, but Have Faith

To all the people who is out there struggling, now is a difficult period in time, but have faith. There are strife, and wars in some part of the world. There are also economic volatility and turmoil. Countries and people are losing money in the stock market and in business. Austerity becomes the rule. The situation looks desperate, all of that means you should now use your brain more effectively, venture out and create opportunities to make some money. With awareness, we can get insight and understanding from all that is happening, and strengthen ourselves to advance through these difficult times. This also means it takes the right kind of knowledge, understanding and dedication to strive for achieving some degree of economic success.

We have to learn to adjust to the condition and the pressures life throws down, and empower ourselves to confront turmoil and to get out of unbearable conditions. All of that takes knowledge, will power and the determination that you will not buckle under, or give in. Have faith, expect best that tomorrow is another day coming with something new and better for you to make greater use of, believe that things and life will be better. kb

Could Eating Curries, Three Times a Week Lower The Risk of Early Death?

A study by Harvard University say that people who ate spicy food and curry three times a week cut their risk of dying prematurely by 14 per cent, compared with people who abstained from eating spicy food and curries. Although the researchers at Harvard University can’t definitively say for certain that eating hot spicy food has a protective effect on living longer. More dietary research is being done for further assessment, and recommendations. Nevertheless, another research and investigation has shown that eating curry, fresh chilli and spicy foods weekly seem to have a lower risk of death from cancer, a deficiency of red blood cells, heart disease, and diabetes. This research has shown that fresh chilli is filled with vitamins, nutrients and capsaicin which a colourless pungent crystalline compound derives from hot chilli, believed can fight cancer, inflammation and obesity. Nevertheless, future research is still needed to establish whether eating spicy food has the potential to improve health and reduce mortality directly or indirectly, or if other factors are involved, such as diet and lifestyle. This news should be good for people who like to eat spicy and hot food, and those who love to cook with spices, curry and hot chilli pepper, because there is some evidence which shows that eating spicy foods have some health benefits, even if to keep food preserved longer. There are some benefits from cooking with curry and spices; they enhance the smell, taste and colour of the food. Eating a balanced, varied diet of fresh fruits and vegetables will help in keeping good health. http://www.mindprocess.co.uk/kb-s-jamaican-recipes/ Continue reading “Could Eating Curries, Three Times a Week Lower The Risk of Early Death?”