Take Charge of What You Want to Achieve

I take the opportunity writing to you, the aim is for you to try your best effort to stay healthy, and to become successful and prosperous in the coming year. If you enjoy articles, share it with f…

Source: Take Charge of What You Want to Achieve


Summer Outdoor Barbeque and Grilling.

Summer holiday season is coming, a time to do barbecue grilling in the back yard. Take extra care with food, especially with meat and frozen food at the summer outdoor barbecue. Thoroughly defrost …

Source: Summer Outdoor Barbeque and Grilling.

You Owe Yourself and Your Family To Eat Healthy Meals

Although sometime is can be difficult to prepare and cook fresh meals every day. You owe it to yourself and your family to eat healthy to live a long vigorous flourishing life. Eating out and having fast food and takeaways is really no substitute for home cooking fresh food. However, eating out doesn’t mean the food is unhealthy. It means the food you are going to eat out, you have no control over how it is sourced, prepared and cooked. Still, you can check that the food you are going to eat out in restaurants or fast food if it is nutritious and healthy.

Whenever you buy ready-made food for you and your family to eat, check that the food haven’t got too much added salt, saturated fat, (oil) and sugar. Added sugars and salt is defined as extra sugars and salt used in processed or prepared foods to sweeten beverages, fruit drinks, dairy products, desserts, candy, ready-to-eat cereals, cakes and breads, not natural sugar found in fruits and fruit juices. Make the effort to cut down on the intake of too much salt, fat and sugar.

Radically change what you eat, and think about what you are going to eat. Add more herbs, spices and lemon as a substitute for salt. Use more garlic, chilli, black pepper and thyme in seasoning. Be aware that fresh herbs also add colour and flavour to food.

You don’t have to prepare and cook a balance diet every day, neither does it have to take too long or expensive. If you haven’t got the time to cook every day and are going to cook food from scratch, the trick is to buy enough food, for you to prepare and cook enough to leave for other days. Don’t discard or throw away leftover. Leftover can be used other days to turn into stews, soups and curries.

You can freeze leftover to use sometime later, and at the same time you can save on groceries. You can also prepare quick and easy food such as salads, pasta, steam vegetables, grilled meat and fish. Mediterranean and Jamaican food is regarded as nutritious and healthy. Medical research in food science says Mediterranean diet is food which consist of olive oil, nuts, fresh fruits and vegetables, legumes, fish, seafood, white meats, and an occasional drink of red wine with meals. These studies showed that this diet also is effective in preventing the development of type 2 diabetes, and consuming nuts and fresh vegetables can significantly reduced high blood pressure and major cardiovascular problems (stroke, heart attack which can cause sudden death.)

You might find buying frozen, and tinned prepared food better than cooking from scratch, but try to avoid processed food which is high in salt, sugar and saturated fat. Research shows that is better for our health to eat the leanest meat, more vegetables, fruits, nuts whole grain. Extra and overripe fruits is also can use for making smoothie.

kb https://youtu.be/cn6uJXyBq28




Eat and Drink to Keep Healthy

KB’s Jamaican and Caribbean Recipes volume 1http://www.amazon.com/Kbs-Jamaican-Caribbean-Recipes-Vol/dp/1514460491/ref=sr_1_1?ie=UTF8&qid=1442928279&sr=8-1&keywords=9781514460498- Volume 2 will soon be out.

The majority of people would like to live healthy and a very long prosperous happy life. Eating the right kind of nutritious food, especially fruits, vegetables, seeds, and nuts can enhance your chance of living a healthier longer life. When fruits, vegetables, seeds, and nut blended together in a food processor, nutrients are released that will be easily absorbed in the digestive system to help enhance energy, and will prevent certain diseases from affecting the body. Research shows that juice, and smoothie, drink immediately or at least 15-20 minutes after extraction is more nutritious. Keeping fresh juice and smoothie in an airtight container in the fridge up to 6 hours, it  will not lose it’s nutrition.

KB’s Jamaican and Caribbean Recipes Vol 2 will soon be out.

Soursop 3

http://www.Kbsjamaicanandcaribbeanrecipes.com Continue reading “Eat and Drink to Keep Healthy”

Be more Productive and Achieve Successful Results

You might feel starved of opportunities and chances for you to become successful. However, how you look upon becoming successful is up to you. If you think, feel, and believe you can be a success, you can accomplish success by doing something practical. It is not what you say you are going to do, success is measured in what you have successfully done, with what you have invented or produced and have achieved. Then you can measure how successful you are.

You can be easily be overwhelmed by choices and the decisions you have made about what you have to do and want to accomplish. Believe that everything is possible, and work to make it possible. Doing and accomplishing the possibilities takes belief in you, focus, motivation, enthusiasm, faith, and momentum. Choices, decisions, action, and time will bring results and success.

Lack of focus, lack of clarity and direction will make you lose interest and the impetus to be more productive. When you have lost interest, and the incentive to be productive, be honest and sincere with yourself that you are not able to do what you need to do to be productive and successful. Get out of inertia by resetting and change your mind-set. Free yourself from all distractions, re-energize, and fire up yourself to take the right kind of action that will make you more productive.

Some of the other most important things you will have to do, to become more productive, are to allocate time to work decisively on with what you are doing, and keep attending to doing it. You will also need a plan, and strategies to complete and achieve specific projects and goals within an allocated time. Take decisive actions at the time, which you have allocated to complete each project. Each day, focus on the most important project, which has to be completed, and keep taking decisive, relentless action to complete what you have started. © KB http://www.mindprocess.co.uk/blog/

Is Soursop and Moringa the New Herbal Wonder Medicine

Is Soursop and Moringa the New Herbal Wonder Medicine ?

Free to try KB’s Jamaican and Caribbean Recipes. http://www.mindprocess.co.uk/kb-s-jamaican-recipes/


Some of the fruits mention in the Jamaican and Caribbean Cookbook such as Soursop (Graviola) Soursop

and Moringa is now being turned into herbal medicines. Graviola, known as Soursop in Jamaica, also found some other Caribbean islands, South America, in the Amazon jungle and in Africa.

Graviola (soursop)leaves have been used traditionally for their various therapeutic properties. However, there is no special scientific evidence to prove that these works as a cure for cancer or whatever they are presumed to do. Nevertheless, some laboratory studies say that the extracts from Soursop (Graviola) contains many chemicals that may be active against cancer, which might be able to kill some types of liver and breast cancer cells that are resistant particular to chemotherapy drugs. Still, there haven’t been any proven studies to know for sure whether Soursop can work as a cancer treatment or not. Nevertheless, some recent scientific studies suggest that it is packed with a particularly potent antioxidant compound known as Annonaceous Acetogenins an active constituent which can support healthy cell growth. In addition, soursop can be used for its calming effects and as a supplement to help maintain a positive mood. Juice used as a refreshing a drink and for desert.


Moringa has become is one of the most sought after product for curing many ailments. The Moringa plant (also known as the Horseradish tree) contains high levels of a compound called phytonutrients which can help to flush out toxins from the body and purify the liver to leave you feeling better. Moringa extract has been shown to help rejuvenate the body and cell to a higher level. Extracts of Moringa are packed into capsules for detox formula.

Moringa Oleifera has been grown in Jamaica for the oil from the seed which was used as a lubricant for jewellery. As long as I can remember the Indians in Jamaica have been using Moringa in curry and soup. The bark and roots have been used in Jamaica to treat rheumatism, and as an antiseptic. The leaves and roots are also used for strengthening the lungs and to restore sexual function. It is believed that Moringa can also help to relax muscles and calming the nervous system, and prevents insomnia. Moringa is also used today as a Diuretic, a Purgative, an Antiseptic, Antibiotic, Anti-inflammatory medicine.

Moringa leaves have been widely used for many years in many countries to cure different ailments. In India, Egypt, and the Far East, Moringa Oleifera has a long history of medicinal, therapeutic, and cosmetic use. In Jamaica Moringa is used by many people young and old to boost Immune system and to sustain physical fitness and to rejuvenate energy.

In India juice from the leaves is believed to have a stabilizing effect on blood pressure and it is also used to treat anxiety. In Senegal an infusion of the leaves is believed to control glucose levels in people with Diabetes. In India and Nicaragua the leaves are rubbed into the temples for the relief of headaches. In the Philippines and in India a dressing is made from the leaves and is applied to reduce glandular swelling. It has also been used to treat Ear and Eye infections, Catarrh, Scurvy, Bronchitis, Anaemia and fevers. Learn more about the use of Moringa. Search for Moringa Oleifera on Google or at these websites www.echonet.org www.moringaforlife.com www.LifeOnNet.org or www.jaherbs.com

Our Brain Is The Central Foundation For Building Anthying

Click www.mindprocess.co.uk

Your brain and mind is the central foundation of your whole being for you to develop and create anything. Our brain and mind is our own property to utilize with care and love, which will enable us to imagine, to think and to act. Because your brain is your own fertile property, others may try to control you and your brain, but only if you allow them. However, even if they try to control your brain and mind, it will still be always your own property. Prepare yourself the best you can with dedication, and do not allow your brain and mind to stay idle and stagnate. Develop them, and control them to work for your self-improvement to create whatever you think of creating and building. Use the brain and mind to overcome inhibitions and negative mental attitudes and stay true to yourself. Utilize your brain to empower yourself to get the most out of you. Broaden your horizon and allow yourself and mind to grow positively, by enriching yourself with the right kind of knowledge for using to bring about the things you desire most. Furthermore, be aware that the brain and mind works best in peace and harmony with awareness, truth, and honesty.



There’s Always a Chance to Overcome Feeling of Despair.

Even when we are feeling defeated, lost, burdened, and tired with setbacks and problems; there is always a chance to overcome those feelings and conditions. Progressive unseen forces are always at work, evidently when we think positive and do good things in some way those forces come to our assistance and bring good opportunities to change unfortunate and unpleasant situations, so that we can make some kind of progressive achievement and advancement.

The brains have been designed to learn and relearn for achieving great accomplishments for us to progress and advance. Therefore, if we put our brain to learn we can learn from every situation, every condition, from what went wrong, and what didn’t wor. We can learn from problems and conflicts. If we allow our brain to function effectively at its best, it will force us to keep re-thinking about what we set out to accomplish to keep doing it better for achieving some kind of successful results.

In times of financial upheaval and hardship, the people who are poor may feel they are at a disadvantage and have no chance of having some money. Many may feel they are trapped in insurmountable financial difficulties they can’t get out of. Many people have never used their brain to unlock the secrets of making their dreams and desires come to fruition. Apparently, when you learn the proper way how to empower your brain and mind, you can discover opportunities and ideas to create some kind of financial success and a life of happiness.The purpose and aim of Book Mind Process and Formulas, hopefully is to empower, encourage, inspire and invigorate in some way to triumph over overwhelming odds, adversity and misfortune. kb  http://www.mindprocess.co.uk/newsletter