Take Charge of What You Want to Achieve

I take the opportunity writing to you, the aim is for you to try your best effort to stay healthy, and to become successful and prosperous in the coming year. If you enjoy articles, share it with f…

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The Battles

Many people are unaware there are many different kinds of battles going on simultaneously in the world daily. These battles are, physical, mental, social, psychological, spiritual, religious, economical, and the fight to stay healthy and alive are being fought daily by every individual. Without resilience and self perseverance many people would lose, either one or a few of those battles. kb www.mindprocess.co.uk/blog


Eat and Drink to Keep Healthy

KB’s Jamaican and Caribbean Recipes volume 1http://www.amazon.com/Kbs-Jamaican-Caribbean-Recipes-Vol/dp/1514460491/ref=sr_1_1?ie=UTF8&qid=1442928279&sr=8-1&keywords=9781514460498- Volume 2 will soon be out.

The majority of people would like to live healthy and a very long prosperous happy life. Eating the right kind of nutritious food, especially fruits, vegetables, seeds, and nuts can enhance your chance of living a healthier longer life. When fruits, vegetables, seeds, and nut blended together in a food processor, nutrients are released that will be easily absorbed in the digestive system to help enhance energy, and will prevent certain diseases from affecting the body. Research shows that juice, and smoothie, drink immediately or at least 15-20 minutes after extraction is more nutritious. Keeping fresh juice and smoothie in an airtight container in the fridge up to 6 hours, it  will not lose it’s nutrition.

KB’s Jamaican and Caribbean Recipes Vol 2 will soon be out.

Soursop 3

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