You Owe Yourself and Your Family To Eat Healthy Meals

Although sometime is can be difficult to prepare and cook fresh meals every day. You owe it to yourself and your family to eat healthy to live a long vigorous flourishing life. Eating out and having fast food and takeaways is really no substitute for home cooking fresh food. However, eating out doesn’t mean the food is unhealthy. It means the food you are going to eat out, you have no control over how it is sourced, prepared and cooked. Still, you can check that the food you are going to eat out in restaurants or fast food if it is nutritious and healthy.

Whenever you buy ready-made food for you and your family to eat, check that the food haven’t got too much added salt, saturated fat, (oil) and sugar. Added sugars and salt is defined as extra sugars and salt used in processed or prepared foods to sweeten beverages, fruit drinks, dairy products, desserts, candy, ready-to-eat cereals, cakes and breads, not natural sugar found in fruits and fruit juices. Make the effort to cut down on the intake of too much salt, fat and sugar.

Radically change what you eat, and think about what you are going to eat. Add more herbs, spices and lemon as a substitute for salt. Use more garlic, chilli, black pepper and thyme in seasoning. Be aware that fresh herbs also add colour and flavour to food.

You don’t have to prepare and cook a balance diet every day, neither does it have to take too long or expensive. If you haven’t got the time to cook every day and are going to cook food from scratch, the trick is to buy enough food, for you to prepare and cook enough to leave for other days. Don’t discard or throw away leftover. Leftover can be used other days to turn into stews, soups and curries.

You can freeze leftover to use sometime later, and at the same time you can save on groceries. You can also prepare quick and easy food such as salads, pasta, steam vegetables, grilled meat and fish. Mediterranean and Jamaican food is regarded as nutritious and healthy. Medical research in food science says Mediterranean diet is food which consist of olive oil, nuts, fresh fruits and vegetables, legumes, fish, seafood, white meats, and an occasional drink of red wine with meals. These studies showed that this diet also is effective in preventing the development of type 2 diabetes, and consuming nuts and fresh vegetables can significantly reduced high blood pressure and major cardiovascular problems (stroke, heart attack which can cause sudden death.)

You might find buying frozen, and tinned prepared food better than cooking from scratch, but try to avoid processed food which is high in salt, sugar and saturated fat. Research shows that is better for our health to eat the leanest meat, more vegetables, fruits, nuts whole grain. Extra and overripe fruits is also can use for making smoothie.

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Health4Earth

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“Those who contemplate the beauty of the earth find resources of strength that will endure as long as life lasts” — Rachel Carson

This land is your land, this land is my land! In honor of Earth Day this Friday, April 22, wpid-wp-1423799335727.jpegmake a resolution to do one thing new for our earth. Pledge to use your reusable water bottle, use reusable shopping bags, turn off lights and electronics, plant native plants and milkweed, and walk more and drive less. It makes a big difference if everyone does just a small part!

Get outside and Enjoy!

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Eat and Drink to Keep Healthy

KB’s Jamaican and Caribbean Recipes volume 1http://www.amazon.com/Kbs-Jamaican-Caribbean-Recipes-Vol/dp/1514460491/ref=sr_1_1?ie=UTF8&qid=1442928279&sr=8-1&keywords=9781514460498- Volume 2 will soon be out.

The majority of people would like to live healthy and a very long prosperous happy life. Eating the right kind of nutritious food, especially fruits, vegetables, seeds, and nuts can enhance your chance of living a healthier longer life. When fruits, vegetables, seeds, and nut blended together in a food processor, nutrients are released that will be easily absorbed in the digestive system to help enhance energy, and will prevent certain diseases from affecting the body. Research shows that juice, and smoothie, drink immediately or at least 15-20 minutes after extraction is more nutritious. Keeping fresh juice and smoothie in an airtight container in the fridge up to 6 hours, it  will not lose it’s nutrition.

KB’s Jamaican and Caribbean Recipes Vol 2 will soon be out.
http://www.mindprocess.co.uk/kb-s-jamaican-caribbean-recipes-tips-on-food/

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